How Kegel Exercises Can Make Sex Better For Both Men And Women The vast majority of people enjoy having sex and anything they can do to improve it and make it better and more pleasurable should be put into practice. With a little bit of effort and determination, anyone can improve their sex life and make the experience more gratifying and enjoyable. There are certain muscles in the body, which both men and women have, that can be trained and made stronger by performing specific exercises on a daily or weekly basis. The most important muscle that plays an important role in helping to achieve more explosive orgasms is called the "pubococcygeus" or PC muscle for short and it surrounds the bladder openings and controls urine flow. A strong and healthy PC muscle will have different benefits for men and women. Men who have a strong PC muscle will be able control when they want to ejaculate and will be able to achieve multiple orgasms. Women who have a strong PC muscle will experience an increased sensation during sex and will have more powerful and pleasurable orgasms. Its important not to underestimate how important the PC muscle is when it comes to improving sex and increasing the overall pleasure and gratification both men and women will feel. Men who have a weak PC muscle will often suffer from premature ejaculation and women who have a weak PC muscle will find it very difficult to achieve an orgasm. When both men and women climax, its the jolts and spasms caused by the rapid involuntary contractions of the PC muscle that result in an orgasm. So it makes sense that if you have a strong and powerful PC muscle you will greatly increase the sensation and feeling you get when you have an orgasm. To strengthen your PC muscle you need to start performing Kegel exercises everyday and stick to a routine where you gradually work your way up and continue to increase the amount you do as it gets stronger. If you are unsure where your PC muscle is, try to stop urinating while you are mid stream and you will feel it tighten. Kegel exercises involve tightening and loosening the PC muscle a number of times. A typical workout would start by performing twenty flexes where you slowly tighten and loosen the PC muscle and then repeat this twenty times. Like any muscle in the body, if you have never done this before you may find it hard so its important to start slow and gradually build up. So the first week you would perform twenty flexes everyday, the second week you would perform fifty flexes everyday, the third week you would perform one hundred flexes everyday and continue this for four months, and finally you would perform three hundred flexes everyday once your PC muscle has become stronger. Its important to note that you don't have to do the total amount of flexes all at once as you can break it down into two or three sessions per day so that you can fit it around your schedule. The Kegel exercises are very easy to do and can be performed anywhere as they are not visible to other people. So if you want to enjoy sex more and increase the pleasure you get from it you should seriously consider performing Kegel exercises on a daily basis. The advantages of having a strong and healthy PC muscle far outweigh the disadvantages of having to do theses exercises everyday which is why all men and women should be doing them. Find Out More About Instant Hot Rod