How To Add Three Inches To Your Penis Without Surgery When it comes to enlarging your penis there really is no need to have any surgery and risk complications that could result in serious injury and permanent damage. Instead, you can perform natural penis enlargement exercises for only half an hour everyday from the comfort of your own home. The most popular penis exercise is called the Jelq and it was first used by Arabs many hundreds of years ago as part of their ritual culture. By using this exercise its possible to increase the length and girth of the penis by a few inches or more as long as its performed on a regular basis, preferably everyday for three or four months. The Jelq exercise works by filling the penis with more blood than it normally has, even when you have a strong erection. As the cells fill with blood it causes the area to become larger over time. The cells are repaired at night while sleeping and gradually they become stronger and are able to hold more and more blood which increases the size of the penis. Before you perform this exercise its essential to warm up properly in order to avoid causing any injuries. To do this you first need to run a washcloth under hot water and wrap it around the penis and testicles for two or three minutes until the heat wears off. Once this happens you need to reheat it again with hot water and repeat the process three to five times. The last thing you need to do before you start is apply baby oil or any other lubricant to the entire penis. To perform the Jelq exercise you first need to gain a partial erection and grasp the bottom of your penis with your forefinger and thumb in a circle. Its important to have a tight grip because you need to trap the blood held inside the penis and ensure that none escapes. Then you need to slowly slide toward the end of your penis and force the blood forward. As you reach the end of your penis with one hand you need to use your other hand and wrap your forefinger and thumb around the bottom and perform the same routine as before. Each stroke should be performed slowly for about two seconds and followed up with the same motion with the other hand. This exercise should be performed for twenty to thirty minutes everyday and should consist of about three hundred strokes. When you first start you will probably notice small red marks or light bruising on the head of the penis. This is normal and it will subside after the first five to ten days as your penis becomes used to the continuous exercise. Just remember that you are not trying to hurt yourself so take it slow at first and gradually work your way up, just like you would when exercising any other part of the body. You need to keep performing the Jelq exercise everyday for at least two months in order to maximise the effects. Depending on how often you perform the exercise, you should be able to add one to three inches to the length of your penis and also increase the girth as well. After two months you should continue to perform the exercise at least a few times a week in order to maintain the size and strength, but if you want to keep increasing the length and girth of your penis you can keep doing it everyday until you have achieved your goal. Every man is different and some men will be able to add more than three inches if the exercise is performed continuously for many months. Find Out More About Instant Hot Rod