How To Last Longer In Bed And Prevent Premature Ejaculation One of the worst things that can happen to a man during sex is premature ejaculation and its become more of a problem and three times more common than erectile dysfunction. Its estimated that nearly a third of men suffer from premature ejaculation which is why lasting longer in bed has become such a hot topic. The first thing to realise is that you really can prevent premature ejaculation using a few simple techniques, so you don't have to live with this problem forever. If you take action today and solve the problem you will never have to experience the embarrassment of ejaculating early again and you will transform your sex life for good. The most important technique for preventing premature ejaculation is to start exercising your PC muscle. You can do this by tightening and loosening the muscle that controls your urine flow. To start with, you need to perform sets of twenty flexes of the PC muscle and hold the last one for ten seconds. As it becomes stronger you should aim to perform sets of three hundred flexes everyday and really give it an intensive workout just like you would with any other part of the body. There are other ways of preventing premature ejaculation but having a strong PC muscle is the most important so you should start performing these exercises immediately. Not only will this improve your stamina and sexual performance, it will also allow you to control when you ejaculate so that you can last for hours in bed. Because anxiety is a common cause of premature ejaculation, especially in younger men, its important to pleasure your partner using oral sex before any penetration because if you can give her an orgasm first it will relieve some of the pressure and you will feel less nervous. So if want to please your partner you need to become an expert in oral sex and learn all of the different techniques for giving a woman clitoral orgasms. Another technique you can use is training your penis using masturbation. Instead of climaxing as quickly as you can you need to take your time and try and last as long as possible. When you feel that you are approaching the point of no return, ease off and relax until you can start again. As you become used to this you will be able to control when you ejaculate. When having sex, you can also tease your partner by penetrating the vaginal entrance which is the most sensitive part of the vagina. Instead of thrusting vigorously all of the time, you can vary your movements by switching to shallow thrusts that penetrate the first few inches of the vaginal canal. This will not only help you prevent premature ejaculation, it will also give more pleasure to your partner. These simple techniques will help you last longer in bed and allow you to control when you ejaculate instead of being at the mercy of when your body decides to do so itself. You will not be able to solve the problem overnight, but if you are determined and willing to take action you will quickly eliminate premature ejaculation from your life. Find Out More About Instant Hot Rod