How To Overcome Premature Ejaculation One of the most common problems that men have during sexual intercourse is premature ejaculation which is defined as the inability to control or delay reaching climax as long as desired. This problem can seriously harm a relationship as it becomes impossible to adequately give sexual satisfaction to a woman. If you are experiencing this problem you may be relieved to know that you are not alone as the average man ejaculates within two to three minutes after insertion into the female vagina. The intense pleasure that men feel while inside the vagina can become overwhelming and this is what causes ejaculation to happen so quickly. There is no way that any woman will be satisfied after only a few minutes of sexual intercourse and this is one of the main reasons why so many couples break up early on in a relationship. Although giving oral sex to a woman can help them achieve an orgasm, its far better for both men and women if sexual intercourse can last for a much longer period of time. The good news is that its possible for any man to overcome premature ejaculation as long as they are motivated and willing to make an effort in order to solve this common problem. Being able to have sex for long periods of time is one of life's great pleasures so every man should strive to achieve this goal. The first thing you need to know is that there is a specific muscle in the body called the "pubococcygeus" or PC muscle for short and it surrounds the bladder openings and controls urine flow. A strong and healthy PC muscle will allow you to control when you ejaculate and enable you to have multiple orgasms. There are a few simple exercises that you can use to train and enhance the PC muscle which are very easy to do and they only take a few minutes to perform. Because the PC muscle is not visible to the naked eye you can perform these exercises anywhere without other people knowing what you are doing. To exercise the PC muscle you need to start out by tightening and loosening it until you have completed twenty flexes and hold the last one for ten seconds. This may be hard at first if you have never exercised this muscle before but it will gradually get stronger over time and you will be able to increase the intensity of your exercise routine over the next few weeks. The aim is to slowly work your way up to performing four sets of three hundred continuous flexes everyday with a few minutes rest in between. This will not be possible to do immediately, but if you are determined and you stick to your routine you will be able to have strong erections and control when you ejaculate during sex. Find Out More About Instant Hot Rod