How To Stop Premature Ejaculation And Enjoy Hours Of Sexual Pleasure Sex is an important part of any healthy relationship and many men who suffer from premature ejaculation worry that if they can't keep their partner satisfied they may look for someone who can, which just makes the problem worse. Sex should be exciting and hassle free without any negative thoughts that could ruin the enjoyment. Premature ejaculation is characterised by a lack of voluntary control over ejaculation that interferes with optimal sexual or psychological well being in either partner. It typically occurs before or shortly after penetration during sexual intercourse and is the most common sexual problem affecting men. Most men will experience premature ejaculation on some occasions. If you are worried about your ability to last for a long period of time in the bedroom, it can turn sex into a very stressful topic and a problem area in your relationship. Sexual positions can affect a man's ability to control his ejaculation. The typical missionary position is not the best position while attempting to control ejaculation. One solution is to masturbate to orgasm before having sex. This will cause sexual release and diminish the level of sexual tension and arousal during subsequent intercourse. Masturbation is great for practicing how to last longer in bed. Rather than doing it with orgasm as the end goal, do it with your partner's satisfaction in mind instead. Another solution is to exercise the PC muscle so that you can have more control over when you ejaculate. These Kegel exercises can be performed anywhere at anytime as they are not visible to anyone else. They also serve to contract the cremaster muscle in men, as voluntary contraction of the PC muscle also engages the cremasteric reflex which also has sexual benefits. The PC muscle can be easily located by trying to stop urinating during mid flow. To perform the Kegel exercise, you need to contract and hold the PC muscle for a count of ten and then repeat it until you become tired. At first, you may not be able to do more than thirty flexes at a time, but you should be able to work your way up to several hundred flexes as the PC muscle becomes stronger and stronger. Alternatively, the easiest way to stop premature ejaculation is to use a natural herbal remedy. The right combination of herbs and root extracts produce a powerful sexual enhancer that has the capability to eliminate premature ejaculation, cure erectile dysfunction, reignite sexual relationships and restore sexual confidence. Find Out More About Instant Hot Rod