Proven Penis Enlargement Techniques Its common knowledge that the vast majority of men would like a larger penis to not only increase the satisfaction they can give to women, but to also improve their confidence and self esteem. Having a long thick penis is something that most men dream about but simply don't know how to do it or are not willing to put in the effort required. Its now known that around 90% of men have a penis size of about six inches in length and three inches in girth which is completely normal, although most men don't like to admit it. When it comes to penis enlargement, there really is no need to have any surgery and risk complications that could result in serious injury and permanent damage. One of the most reliable and proven penis enlargement techniques is called the Jelq exercise which is not only a safe option, but an inexpensive one as well. The only problem with it is that you need to be dedicated and focused on achieving your goal as this exercise must be performed for at least half an hour everyday. Penis Enlargement The Jelq exercise has become very popular in recent years and its used to stretch and expand the sponge like penile tissues which later heal and grow larger over time. The spaces in the corpora cavernosa start to become larger and able to hold more blood which over time, gradually increases the length and girth of your penis. To avoid causing any injuries, its essential to warm up properly before you perform this exercise and you can do this by running a washcloth under hot water and wrapping it around your penis and testicles for two or three minutes. Once the heat wears off, reheat it again with hot water and repeat the process five times and then apply lubricant to your entire penis. Penis Enlargement Techniques To perform the Jelq exercise you first need to gain a partial erection and grasp the bottom of your penis with your forefinger and thumb in a circle. Its important to have a tight grip because you need to trap the blood held inside the penis and ensure that none escapes. Then you need to slowly slide toward the end of your penis and force the blood forward. As you reach the end of your penis with one hand you need to use your other hand and wrap your forefinger and thumb around the bottom and perform the same routine as before. Each stroke should be performed slowly for about two seconds and followed up with the same motion with the other hand. This simple exercise will give you stronger and more powerful erections, improve your sexual stamina, and give your more explosive orgasms. Alternatively, there is a penis extender available on the Instant Hot Rod order page which has been proven to permanently increase the length and girth of your penis by a few inches in as little as three months. Find Out More About Instant Hot Rod