Stop Prevent Premature Ejaculation One of the most common problems men face during sexual intercourse is premature ejaculation and if left unresolved, it can have a negative impact on your sex life and ruin your relationship. Its estimated that nearly a third of men suffer from premature ejaculation which is why lasting longer in bed has become such a hot topic. Its now known that the average man ejaculates within two to three minutes after insertion into the female vagina so its no wonder that so many women are unsatisfied with their sex lives. The intense pleasure that men feel while inside the vagina can become overwhelming and this is what causes ejaculation to happen so quickly. Fortunately, its possible for any man to stop premature ejaculation using a few simple techniques, so you don't have to live with this common problem forever. Being able to have sexual intercourse for long periods of time is one of life's great pleasures so every man should strive to achieve this goal. Premature Ejaculation To stop premature ejaculation, the first thing you need to know is that there is a specific muscle in the body called the PC muscle which surrounds the bladder openings and controls urine flow. A strong and healthy PC muscle will allow you to control when you ejaculate and enable you to have multiple orgasms. The most important technique to prevent premature ejaculation is to start exercising your PC muscle by tightening and loosening it, starting with twenty flexes and holding the last one for ten seconds. Exercising this muscle is extremely easy and can be performed anywhere because its invisible and other people will not realise that you are doing it. Stop Premature Ejaculation Once your PC muscle has become used to this exercise, the next step is to work your way up to performing four sets of forty flexes everyday. If you have never exercised this muscle before you may find it hard at first, but as you practice daily it will become stronger and stronger. As you continue to exercise your PC muscle, gradually over time you will be able to increase the intensity of your workout until you can perform four sets of three hundred continuous flexes everyday with a few minutes rest in between. This will not be possible to do immediately, but if you stick to your routine it will become much easier. This simple exercise will help you last longer in bed and allow you to control when you ejaculate instead of being at the mercy of when your body decides to do so itself. Alternatively, there are now many different herbal remedies such as Instant Hot Rod which have been designed to prevent premature ejaculation and enhance your sex life. Find Out More About Instant Hot Rod